The mineral
Magnesium
Required for over 300 enzymatic reactions, including the ones that govern muscle relaxation, nerve function and normal sleep regulation.*
The deep-rest mineral in its gentlest form, for evenings that let go and mornings that feel new*
Build Your Routine
Magnesium Glycinate Capsules deliver one of the most bioavailable forms of magnesium, helping your body maintain optimal levels of this essential mineral. Magnesium is vital for hundreds of biochemical reactions, including those that support nerve function, muscle health, and energy production. This gentle, well-tolerated form is ideal for individuals seeking daily support for relaxation.
Whether you’re winding down after a long day or recovering from physical activity, magnesium glycinate helps support muscle relaxation and nervous system. It also plays a role in healthy sleep patterns, making it a great addition to your nighttime wellness routine.
Each serving provides 275 mg of elemental magnesium sourced from 2,500 mg of magnesium glycinate for optimal absorption and effectiveness. With no artificial additives and a clean, simple formula, Magnesium Glycinate Capsules are perfect for supporting overall well-being, day and night.*
Ingredients: Magnesium (from 2,500mg Magnesium Glycinate) 275mg, Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Manufacturer Country: USA
Amount: 90 capsules
Gross Weight: 4oz / 0.25lb / 113g
Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sound familiar?
UNWIND was built for exactly these nights. One well-chosen mineral, in its gentlest form, taken as the day winds down.**
Why magnesium, why nightly

01
The magnesium gap
About half of Americans do not get the magnesium their bodies need, and evenings are usually where it shows first.

02
The form is everything
Cheap oxide forms are poorly absorbed and famously harsh. Glycinate binds magnesium to glycine: absorbable, and gentle on your stomach.

03
The wind-down ritual
Three capsules, one glass of water, thirty minutes before bed. A ritual so small it actually survives real life.
UNWIND delivers 275 mg of elemental magnesium as glycinate, the calm, well-absorbed form, so your evenings can do what evenings are for: letting go.*
One mineral, chosen properly
The mineral your nervous system, muscles and sleep cycle all draw on, involved in over 300 reactions in the body.
From 2,500 mg of magnesium glycinate per serving. Glycine is itself studied for its calming role in the nervous system.*
Hypromellose capsule, no artificial colors, no sugar, nothing you would not expect. Just the mineral, done right.
Full details on the Supplement Facts panel above. 275 mg elemental magnesium per 3 capsule serving, 65% Daily Value.
We hold our products, and your trust, to the highest standard. Here is what you can expect from every Avennura product:

Inside the capsule
No proprietary blend, no kitchen sink formula. UNWIND is a single mineral in its most considered form, dosed like the research suggests and labeled to the milligram.
The mineral
Required for over 300 enzymatic reactions, including the ones that govern muscle relaxation, nerve function and normal sleep regulation.*
The partner
The small, calming amino acid that carries the magnesium. Studied for its own role in relaxation and healthy sleep onset.*
The form
The chelated form chosen for evening routines: well absorbed, well tolerated, and famously gentle on digestion.
The dose
65% of your Daily Value in one serving, verified by ICP-MS testing on every lot. The exact number is on the label, not hidden in a blend.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Quality you can verify
What to expect
Nights 1 to 3
Take three capsules with water, 30 to 60 minutes before bed. No knockout effect, no grogginess. Just a quieter runway to sleep.
Week 1
Winding down starts to feel less like a fight. Many people notice the tension leaving their shoulders first.*
Weeks 2 to 3
Sleep begins to feel more restorative, and mornings less heavy. Muscle recovery after workouts feels smoother.*
Night 30
One bottle is a complete 30 night course. Rest becomes something your routine produces, not something you chase.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Typical Sleep-Aisle Pick
30-day money-back guarantee
Find answers to your most frequently asked questions about this product below.
Take three capsules with a glass of water, 30 to 60 minutes before bed, or as directed by your healthcare professional. Consistency matters more than timing perfection.
No. Magnesium glycinate is not a sedative. It supports your body’s own relaxation and sleep processes rather than forcing them, so there is no morning-after fog.*
Some people feel calmer evenings within the first week. Deeper changes in rest and recovery typically build over two to four weeks of nightly use, which is why one bottle is a full 30 night course.*
Each 3 capsule serving delivers 275 mg of elemental magnesium (65% DV) from 2,500 mg of magnesium glycinate. Other ingredients: hypromellose (vegetable capsule), magnesium stearate, silicon dioxide, rice flour. No sugar, no artificial colors.
If you are pregnant or nursing, take medication (especially for blood pressure or antibiotics), or have kidney issues, talk with your doctor before use. Keep out of reach of children.
Yes. UNWIND uses a hypromellose vegetable capsule with no animal-derived ingredients.
Try UNWIND completely risk free for 30 nights. If it is not for you, write to us and we will refund you in full. No returns, no forms, no hard feelings.
We can stand behind every bottle because every lot is tested and documented.
Try UNWIND Risk Free